Envision a life where emotional balance is a guiding force, providing refuge from constant connectivity. This intentional lifestyle, amidst the digital hustle, becomes a sanctuary – seamlessly harmonizing emotional well-being and connection to humanity.
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Digital Wellness Club
During our bi-weekly support group, we bring mindful awareness to our digital habits, explore the triggers that keep us hooked, and focus on aligning our time with our core values. In each session, you’ll also learn how and why technology is designed to be so addictive—drawing from behavioral design, marketing psychology, and the persuasive strategies that shape our digital world. Our goal is to help you understand your patterns, reduce digital distractions, and create more space for a fuller, more intentional life.
Registration is limited to maintain an intimate, supportive environment. Each gathering is designed to deepen self-awareness and highlight practical opportunities for meaningful change.
Therapy for Compulsive and Unhealthy Digital Behaviors
Explore your digital behaviors, the root of compulsivity, understand the why/how of "digital addiction," unhook from digital distractions, build healthier tech habits and reclaim a purposeful life.
Designed to keep us scrolling, technology is built to capture and monetize our attention. Tech Unveiled exposes the tactics behind digital addiction, exploring how the attention economy shapes our behavior and impacts mental health, focus, and youth development.
This interactive workshop dives into the science of screen dependence and offers practical strategies to reclaim control and build a healthier relationship with technology. Join us for a thought-provoking discussion on navigating the digital world with more awareness and intention.
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From My Readings
It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Flow – The Psychology of Optimal Experience by Mihaly Csikzentmihalyi
The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.
Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self by Anodea Judith
Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.
Indistractable by Nir Eyal
Digital Detox Life // lifestyle
turning your phone off and enjoying it • a state of being which promotes a mindful self-management of one’s digital interactions
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