It's time to address your digital behavior.

Envision a life where emotional balance is a guiding force, providing refuge from constant connectivity. This intentional lifestyle, amidst the digital hustle, becomes a sanctuary – seamlessly harmonizing emotional well-being and connection to humanity.

 
 

The Digital Detox Group Experience

A therapeutic experience with the goal of exploring digital behaviors, the root of compulsivity, the modern ego, and the pros/cons of our modern world.

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The Urban Slow

Ready for a break from the urban hustle? Join our 3-hour Digital Detox event for yoga, therapeutic art, and insightful discussions designed to foster a healthier relationship with technology.

🌟 Event Objectives:

  • Build Awareness: Understand digital hooks
  • Combat Digital Distractions: Live life on your terms
  • Increase Presence, Clarity, and Focus: An optimal way of living
  • Create Community: Join the Digital Detox Club

Join us for a rejuvenating experience that goes beyond a screen break – it's a holistic approach to slowing down, reconnecting with yourself, and embracing a mindful digital lifestyle. Let's embark on this journey together!

 
 

Digital Wellness at HoliHub's Holistic Recovery Meetings

Join us for HoliHub’s Holistic Recovery meeting focused on digital wellness. This special event is hosted by Lex Irias, an addiction counselor in training, yoga teacher, and marketer. Together, we'll explore our digital habits and their effects on mental and emotional health. Discover strategies for creating a balanced relationship with technology in a supportive and mindful environment.

Dates: October 15, 2024 and November 26, 2024

Time: 7 - 8pm MT

Location: Free Recovery Community, 2122 South Lafayette StreetDenver, CO, 80210

 
 

Featured Article

 
 
 

Attachment theory offers a possible model to explain the development of compulsive and problematic digital use. A study of 497 students showed that students with problematic smartphone use mostly had an “insecure” attachment style. Another study by the same researcher found that from 245 subjects recruited, participants with insecure attachment style showed a higher tendency to pathological Internet usage compared with securely attached participants.

 
 

In the loop

get intentionally crafted updates once in a while

 
 

Quotes & Notes

 

It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.

Flow – The Psychology of Optimal Experience
Mihaly Csikzentmihalyi

The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.

Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self
Anodea Judith

i was never addicted to one thing; i was addicted to filling a void within myself with things other than my own love

Inward
Yung Pueblo

Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.

Indistractable
Nir Eyal

By properly deploying both incentives and nudges, we can improve our ability to improve people's lives, and help solve many of society's major problems.

Nudge
Richard H. Thaler

To release the dragon skins of grasping and wanting, we must first come to know directly how they are held in our body and the stories they tell in our mind. We must locate and name our longings. And we must discover that it is possible to release our heart from their entangling thrall.

After the Ecstasy, the Laundry
Jack Kornfield
 
 

That Digital Detox Life // lifestyle

turning your phone off and enjoying it • a state of being which promotes a mindful self-management of one’s digital interactions

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