It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.

Flow – The Psychology of Optimal Experience

Mihaly Csikzentmihalyi

The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.

Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self

Anodea Judith

i was never addicted to one thing; i was addicted to filling a void within myself with things other than my own love

Inward

Yung Pueblo

Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.

Indistractable

Nir Eyal

By properly deploying both incentives and nudges, we can improve our ability to improve people's lives, and help solve many of society's major problems.

Nudge

Richard H. Thaler

To release the dragon skins of grasping and wanting, we must first come to know directly how they are held in our body and the stories they tell in our mind. We must locate and name our longings. And we must discover that it is possible to release our heart from their entangling thrall.

After the Ecstasy, the Laundry

Jack Kornfield