Envision a life where emotional balance is a guiding force, providing refuge from constant connectivity. This intentional lifestyle, amidst the digital hustle, becomes a sanctuary – seamlessly harmonizing emotional well-being and connection to humanity.
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The Urban Slow - Denver
In a world filled with constant notifications and digital noise, take a meaningful pause to reconnect with yourself. This 2-hour immersive digital detox event integrates yoga, mindfulness, and somatic healing to help you return to the present moment, followed by a guided process group exploring our digital behaviors and how we can cultivate healthier tech habits.
Join us for this transformative experience—step away from the screens, tune into your body, and leave feeling more grounded, connected, and intentional in your digital life. 💫
Therapy for Compulsive and Unhealthy Digital Behaviors
Explore your digital behaviors, the root of compulsivity, understand the why/how of "digital addiction," unhook from digital distractions, build healthier tech habits and reclaim a purposeful life.
Designed to keep us scrolling, technology is built to capture and monetize our attention. Tech Unveiled exposes the tactics behind digital addiction, exploring how the attention economy shapes our behavior and impacts mental health, focus, and youth development.
This interactive workshop dives into the science of screen dependence and offers practical strategies to reclaim control and build a healthier relationship with technology. Join us for a thought-provoking discussion on navigating the digital world with more awareness and intention.
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From My Readings
It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Flow – The Psychology of Optimal Experience by Mihaly Csikzentmihalyi
The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.
Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self by Anodea Judith
Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.
Indistractable by Nir Eyal
Digital Detox Life // lifestyle
turning your phone off and enjoying it • a state of being which promotes a mindful self-management of one’s digital interactions
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