Envision a life where emotional balance is a guiding force, providing refuge from constant connectivity. This intentional lifestyle, amidst the digital hustle, becomes a sanctuary – seamlessly harmonizing emotional well-being and connection to humanity.
The Digitally Aware Group Experience
An exploration of our digital behaviors, the root of compulsivity, the modern ego, and the pros/cons of our modern world.
Attachment theory offers a possible model to explain the development of compulsive and problematic digital use. A study of 497 students showed that students with problematic smartphone use mostly had an “insecure” attachment style. Another study by the same researcher found that from 245 subjects recruited, participants with insecure attachment style showed a higher tendency to pathological Internet usage compared with securely attached participants.
It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Flow – The Psychology of Optimal Experience
Mihaly Csikzentmihalyi
The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change, it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.
Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self
Anodea Judith
"i was never addicted to one thing; i was addicted to filling a void within myself with things other than my own love
Inward
Yung Pueblo
Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted.
Indistractable
Nir Eyal
By properly deploying both incentives and nudges, we can improve our ability to improve people's lives, and help solve many of society's major problems.
Nudge
Richard H. Thaler
To release the dragon skins of grasping and wanting, we must first come to know directly how they are held in our body and the stories they tell in our mind. We must locate and name our longings. And we must discover that it is possible to release our heart from their entangling thrall.
After the Ecstasy, the Laundry
Jack Kornfield
That Digital Detox Life // lifestyle
turning your phone off and enjoying it • a state of being which promotes a mindful self-management of one’s digital interactions • a commitment to the awareness of how tech affects our mental and physical well-being • the embodiment of what it means to live a more present life • valuing intimacy, solitude, community, and connection • being guided by intuition • awareness of this human experience
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