Alexis "Lex" Irias
Counselor-in-training and candidate for MSU’s Master of Clinical Behavioral Health and Addiction counseling. My goal is to research digital behavior and offer therapeutic support for maladaptive digital behaviors and technology addiction.
I’m an experienced Digital Marketer and Brand Strategist. 10+ years working with startups driving and retaining users to platforms led me to ask the question, “who’s on the other side of this?” I want to be a part of the solution, not the problem.
Instructor of Yoga and Meditation in Español. Committed to helping make wellness and holistic health accessible to the Latin community in Denver.
Director of Marketing and Spanish-Language Programming for Young People in Recovery. Recipient of the Caring for Denver grant, and currently implementing psychoeducational groups and wellness events for the Spanish-speaking community through this grant.
The Urban Slow was developed to inspire individuals to slow down in modern living. My goal is to develop a framework that helps people hold themselves accountable over their digital behaviors. Blaming big tech isn't the solution, holding them accountable through our behavior is. This is the "put your money where your mouth is" of our generation.
The hope is to inspire the current and next generation to become digitally aware humans that value presence and human connection- a humanity that is able to communicate effectively, focus, think critically, play, and be bored.
Media & Support
Student | Teacher | Student
Ever-evolving through breath and movement.
Getting Around
I love living in places where you can bike for/to entertainment.
Coolest thing I've done
Taught a bilingual yoga class at Red Rocks to 2k people.
Sisterhood
We are each other's mirrors and mentors. Immense gratitude for the women in my life.
love the artsy fartsy shit
Show me all the colors and patterns of life.
Costume + Play
Kidulting forever.
Roots
Tegucigalpa, Honduras.
Movement as Medicine
I've found my deepest healing through dance, movement, and free expression.
Roatan is Home
A small island off the coast of Honduras is what I now call home back home. Also, have you heard of Prospera?
My goal is for you to look forward to the emails I send.
