in-person and online
Join us for HoliHub’s Holistic Recovery meeting focused on digital wellness. This special event is hosted by Lex Irias, an addiction counselor in training, yoga teacher, and marketer. Together, we'll explore our digital habits and their effects on mental and emotional health. Discover strategies for creating a balanced relationship with technology in a supportive and mindful environment.
Dates: October 15, 2024 and November 26, 2024
Time: 7 - 8pm MT
Location: Free Recovery Community, 2122 South Lafayette StreetDenver, CO, 80210
Ready for a break from the urban hustle? Join our 3-hour Digital Detox event for yoga, therapeutic art, and insightful discussions designed to foster a healthier relationship with technology.
🌟 Event Objectives:
Join us for a rejuvenating experience that goes beyond a screen break – it's a holistic approach to slowing down, reconnecting with yourself, and embracing a mindful digital lifestyle. Let's embark on this journey together!
Join us this October at the beautiful Sol Ridge Retreat Center, a serene 140-acre haven in Colorado, for a transformative Digital Detox Summit. This immersive event is designed to help you disconnect from the constant pull of devices and reconnect with nature, yourself and those around you.
Summit Highlights:
The Power of Disconnection; reintroducing ourselves to life without a digital leash.
Educational Workshops; gain insights into digital behavior and learn strategies for mindfully managing your technology use.
Yoga; recenter your mind and body with guided yoga practices, promoting relaxation, regulation and mental clarity.
Nature Excursions; explore the stunning natural surroundings of Sol Ridge with mindful walks, embracing the peace and beauty of the great outdoors.
Digital Processing Groups; participate in group sessions to reflect on and discuss your relationship with technology, fostering awareness and growth.
Authentic Relating Experiences; engage in activities designed to build genuine connections through open, honest, and meaningful interactions.
Community and Connection; build meaningful connections with fellow participants through shared experiences, discussions, and activities.
Our Tech Unveiled sessions are dedicated to unraveling the mysteries of what tech companies do to keep us hooked.
In this enlightening segment, we'll delve into the world of persuasive psychology and behavioral design – the crafty techniques employed by tech giants to capture our attention.
These session are not about blaming technology but gaining a profound awareness of how it influences our behaviors. Armed with this knowledge, you'll be better equipped to reclaim control over your digital experiences, making intentional choices that align with your values.
Virtual Groups starting in March 2025
Feeling stuck to your device? No worries, you're not alone. During our bi-weekly support group, we bring conscious awareness to our digital behaviors, discover the underlying triggers, and bring an emphasis to turning values into time. The goal with these groups is to help you become more aware of your digital behaviors and combat digital distractions in order to help us live our fullest potential.
Limited registration to maintain an intimate space. We'll do a short grounding exercise during this time together followed by a self-assessment of our behavior and motives around technology. The intention here is to build awareness of our behavior to find opportunities for improvement.
What to have on hand:
Tea, water, something warm to sip on
A dedicated “digital behavior” journal and a pen
Virtual Groups starting in March 2025
