in-person and online
Ready for a break from the urban hustle? Join our 3-hour Digital Detox event for yoga, therapeutic art, and insightful discussions designed to foster a healthier relationship with technology.
🌟 Event Objectives:
Join us for a rejuvenating experience that goes beyond a screen break – it's a holistic approach to slowing down, reconnecting with yourself, and embracing a mindful digital lifestyle. Let's embark on this journey together!
Our Tech Unveiled workshops are dedicated to unraveling the mysteries of what tech companies do to keep us hooked.
In this enlightening segment, we'll delve into the world of persuasive psychology and behavioral design – the crafty techniques employed by tech giants to capture our attention.
These session are not about blaming technology but gaining a profound awareness of how it influences our behaviors. Armed with this knowledge, you'll be better equipped to reclaim control over your digital experiences, making intentional choices that align with your values.
Virtual Groups starting in March 2025
Feeling stuck to your device? No worries, you're not alone. During our bi-weekly support group, we bring conscious awareness to our digital behaviors, discover the underlying triggers, and bring an emphasis to turning values into time. The goal with these groups is to help you become more aware of your digital behaviors and combat digital distractions in order to help us live our fullest potential.Â
Limited registration to maintain an intimate space. We'll do a short grounding exercise during this time together followed by a self-assessment of our behavior and motives around technology. The intention here is to build awareness of our behavior to find opportunities for improvement.
What to have on hand:
Tea, water, something warm to sip on
A dedicated “digital behavior” journal and a pen
Virtual Groups starting in March 2025
Join us for HoliHub’s Holistic Recovery meeting focused on digital wellness. This special event is hosted by Lex Irias, an addiction counselor in training, yoga teacher, and marketer. Together, we'll explore our digital habits and their effects on mental and emotional health. Discover strategies for creating a balanced relationship with technology in a supportive and mindful environment.
New dates coming soon
