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Join us for a transformative event designed to empower and educate individuals on achieving balance in a digital age.
Begin with a slow flow vinyasa yoga class, crafted to bring you into a state of equilibrium. Infused with Latin and urban beats, this powerful yet slow-paced class focuses on the first three chakras, connecting us to earth, water, and fire. Gain stability, movement, and power as you deepen your awareness and reconnect with your inner self.
Following the yoga session, we will form an intentional circle to process our relationship with technology. Through guided discussions, we will explore the impact of digital devices on mental health and discuss strategies for healthier tech habits. This session aims to slow down our pace, encouraging disconnection from devices so we can reconnect with ourselves and others, fostering a sense of community and self-awareness.
Leave this event feeling empowered with practical tools and insights to navigate the challenges of living in a digital world, and educated on how to maintain a healthy balance between technology and personal well-being
